Fitness

Protein

Different Types of Protein Powders, from Whey to Plant-Based

May 2023

84,778 Views

Explore the world of protein powders and see which type suits your needs best. From whey to plant-based proteins, get the scoop on what each supplement offers for healthy muscle gain.

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Apr 2023

1,877 Views

Feeling sore after a tough workout? A registered dietitian and personal trainer explains how branched-chain amino acids reduce muscle soreness and what dose is right for you.

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Apr 2023

2,019 Views

You don’t need to be an elite athlete to benefit from pre-workout supplements. A personal trainer shares key ingredients—and dosages—for improving your gains.

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Feb 2023

2,990 Views

Protein provides important building blocks for the feel-good neurotransmitters dopamine and serotonin. Boost your mood by getting enough daily.

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Feb 2023

4,398 Views

What is HMB, and how does it benefit athletes and health and fitness enthusiasts? Learn more about this powerful supplement.

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Dec 2022

20,011 Views

Creatine does more than help build muscle and improve exercise performance—it may prevent injury, improve cognition, protect from concussions, and improve mood.

Fitness

4 Tips for Choosing a Healthy Protein Bar

Jul 2022

4,290 Views

Protein bars are an easy snack when you’re on the go. Follow these tips to choose one that’s healthy, keeps you satisfied, and meets your nutrition needs.

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

Apr 2022

57,169 Views

Discover how L-Carnitine, a compound essential for energy metabolism, may help with weight management, heart health, blood sugar control, and more.

Fitness

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Mar 2022

3,449 Views

While some benefit from a caloric surplus when building muscle—others can increase muscle mass by eating at maintenance or at a deficit. Find out which is ideal for you.

Fitness

Tips for Restarting a Workout Routine After a Break—From a Coach

Mar 2022

3,170 Views

Illness or injury can set back your fitness goals. Learn how to restart training, set a timeline to regain fitness, and choose supplements to support recovery.

Fitness

3 Supplements That Can Benefit Beginner Lifters

Mar 2022

5,634 Views

Wondering which supplements to take as a beginner weightlifter? A strength coach shares his top 3 supplements for lifters, why they work, and how much you need.

Fitness

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Jan 2022

5,866 Views

A certified strength and conditioning coach shares his wellness routine and explains why consistent, small gains every day are essential for accomplishing any goal.

Fitness

Protein

Different Types of Protein Powders, from Whey to Plant-Based

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Fitness

4 Tips for Choosing a Healthy Protein Bar

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

Fitness

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Fitness

Tips for Restarting a Workout Routine After a Break—From a Coach

Fitness

3 Supplements That Can Benefit Beginner Lifters

Fitness

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

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