Nutrition

Recipes

6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

Aug 2023

13,436 Views

Discover the benefits of 6 functional mushroom types—from Reishi to Shiitake. Try healthier coffee alternatives that help boost the immune system with the benefits of mushrooms.

Recipes

Monk Fruit Sweetener: Discover the Amazing Benefits and Explore Healthy Recipes

Jul 2023

37,685 Views

A growing trend in the health food world is the use of monk fruit. Explore the incredible benefits and delicious recipes with Monk Fruit Sweetener—a healthier alternative to traditional sweeteners.

Recipes

Get A Healthful Boost With These 3 Easy Wellness Shot Recipes

May 2021

15,540 Views

What are wellness shots, and what ingredients do they usually contain? A registered dietitian shares her perspective, along with three health-boosting recipes.

Recipes

5 Nutrition-Packed Recipes to Boost Your Immune System

Feb 2021

40,033 Views

Try healthy immune-boosting recipes like homemade pickles, carrot ginger soup, turmeric sauerkraut, and more.

Recipes

Warm Up With These Vegan Comfort Food Recipes

Feb 2020

14,506 Views

The secret to making tasty vegan comfort food involves finding big flavors and protein-rich ingredients. As temperatures drop, warm up with one of these tasty vegan recipes.

Recipes

A Healthy Back to School: Easy-to-Craft Lunch Recipes

Aug 2019

11,954 Views

When it comes to the back-to-school season, some parents struggle to find ways to create healthy meals for their kids without boring them.

Recipes

Fuel your Morning with These Protein Muffin Recipes

May 2019

21,874 Views

It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.

Recipes

Bone Broth Farro and Lentil Bowls

May 2019

5,887 Views

We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.

Recipes

Apple Cider Vinegar Health Benefits and Recipes

Jan 2019

423,170 Views

Apple cider vinegar is a fermented liquid made mostly of apple juice. It is used to reduce inflammation, relieve digestive issues and detoxify.

Recipes

Get the Health Benefits of Moringa With These Three Recipes

Dec 2018

56,803 Views

The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.

Recipes

Healthy Office Lunch Ideas

Nov 2018

21,728 Views

When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.

Recipes

Homemade Oat Milk Recipe + Benefits

Aug 2018

71,562 Views

Many people are on the lookout for an alternative to dairy milk without the fuss and expense. Oat milk is just the thing! All it takes is a couple of ingredients and 10 minutes for healthy, delicious, easy-to-make oat milk. Check out the recipe and enjoy the benefits!

Recipes

6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

Recipes

Monk Fruit Sweetener: Discover the Amazing Benefits and Explore Healthy Recipes

Recipes

Get A Healthful Boost With These 3 Easy Wellness Shot Recipes

Recipes

5 Nutrition-Packed Recipes to Boost Your Immune System

Recipes

Warm Up With These Vegan Comfort Food Recipes

Recipes

A Healthy Back to School: Easy-to-Craft Lunch Recipes

Recipes

Fuel your Morning with These Protein Muffin Recipes

Recipes

Bone Broth Farro and Lentil Bowls

Recipes

Apple Cider Vinegar Health Benefits and Recipes

Recipes

Get the Health Benefits of Moringa With These Three Recipes

Recipes

Healthy Office Lunch Ideas

Recipes

Homemade Oat Milk Recipe + Benefits

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