Natural Remedies for Sweating
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Learn more about effective home remedies for sweating.
Many people suffer from excessive sweating, also known as hyperhidrosis. There are numerous articles discussing natural approaches to obesity, dandruff and acne, but very few people are speaking about the embarrassing effects of hyperhidrosis.
One thing that can exacerbate this problem is that there are relatively few ways in which to treat it. The vast majority of healthcare professionals will not prescribe any medications or treatment unless the hyperhidrosis is extremely severe. However, hyperhidrosis does not need to be extremely severe to be very embarrassing. Thankfully, people with mild to moderate hyperhidrosis do have homemade options. There are several home remedies that can be very effective for reducing the effects of hyperhidrosis. This article will help people learn more about effective and popular home remedies for hyperhidrosis.
Apple Cider Vinegar
Apple cider vinegar is a powerful astringent, which makes it effective for a variety of different home remedy uses. One of the least-known of these uses is controlling sweating. Apple cider vinegar, when used on the skin, can form a thin coating that helps pores stay closed.
When using apple cider vinegar for excessive underarm sweating, stick to the following steps to ensure the best results.
- Unfiltered apple cider vinegar
- Figure out which of the problem areas to target with this treatment.
- Wash this area thoroughly.
- Soak a cotton ball in the apple cider vinegar.
- Rub the apple cider vinegar on the problem area.
- Leave the apple cider vinegar on the skin overnight.
- Make sure to take a shower first thing in the morning and wash off the skin where the apple cider vinegar was applied.
From the Inside-Out
This is not the only way apple cider vinegar can be used to treat excessive sweating. Believe it or not, apple cider vinegar can help reduce sweating when it is taken internally, commonly by mixing it with water and drinking it down. A little bit of apple cider vinegar can be taken orally each day.
- 2 tsp. apple cider vinegar
- 1 tsp. raw honey
- 1 glass water
- Drink this once a day on an empty stomach.
Apple cider vinegar can also be used by people whose feet have a big problem with excessive sweating. For this remedy to be effective, it must be completed every day.
- 1/2 cup apple cider vinegar
- 4 cups water
- Pour the water in the apple cider vinegar into a foot tub.
- Soak feet in it for 20 minutes.
Many people like to use baking soda as a home remedy for foul odors and skin conditions caused by excessive sweating. Baking soda will not actually make the body sweat less, but it is an excellent deodorant and can help keep people with hyperhidrosis from getting any skin conditions related to excessive sweating. It is best to use it in combination with another of the home remedies on this list. Another benefit of baking soda is that it's much less expensive than anything available to buy at a store. People who want to use baking soda as a natural deodorant should follow the instructions below.
- 1/2 cup cornstarch
- 1/2 cup baking soda
- 2 to 3 drops of lavender essential oil
- Mix the ingredients together in a bowl.
- Clean armpits thoroughly.
- Apply the mixture using a damp cloth.
- Allow the mixture to dry.
Coconut oil is good for many different conditions, making it one of the most popular ingredients for home remedies. It can also be used for excessive sweating. Many people who use coconut oil for excessive sweating simply rub it on the problematic areas of their body. People who have specific areas that are serious problems, like their feet or armpits, may want to use more coconut oil and concentrate on these areas.
People trying this remedy should keep in mind that coconut oil will not stain clothes as long as only a relatively small amount is used and the oil is massaged thoroughly into the skin. An added benefit of coconut oil is that it has a fragrance many people find pleasant.
Coconut Oil Deodorant
One great recipe for coconut oil deodorant includes arrowroot starch to fight sweat and odors.
- 2 tsp. shea butter
- 3 tsp. baking soda
- 3 tsp. coconut oil
- 2 tsp. arrowroot starch
- 3 drops lavender essential oil
- Melt the coconut oil and shea butter over medium heat.
- Take the mixture off of the heat and add the arrowroot starch and baking soda.
- Mix these ingredients well.
- Add lavender oil and mix.
- Put the mixture in a jar and allow it to cool.
Believe it or not, black tea can help a great deal with excessive sweating problems. Black tea has a high concentration of tannic acid in it. It has much more tannic acid than other types of tea. Tannic acid is both an astringent and an antiperspirant. The astringent mechanism can constrict the sweat glands, which can greatly decrease sweating.
- 2 bags black tea
- 3 cups simmering water
- clean washcloth
- Make the tea as normal by putting the tea bags into the simmering water.
- Allow it to steep for 10 to 15 minutes, somewhat longer than if someone was actually going to drink the tea.
- Dip the washcloths into the tea.
- Dab the tea-soaked washcloth onto any problem areas.
Sage can also be an excellent home remedy for excessive sweating problems. It is commonly consumed as a tea or taken as a pill. The specific properties that help sage be an effective home remedy for hyperhidrosis are the antibacterial and antifungal functions of the substance. This helps reduce the amount of bacteria under the arms and on the feet that can often lead to excess sweating. Also, sage leaves contain tannic acid, which allows the herb to constrict sweat glands and reduce sweating just like black tea.
Perhaps the easiest way to take advantage of sage's antiperspirant qualities is to make a tea.
- 1 tsp. dried sage leaves
- 2 cups water
- Heat up a cup of water until it's simmering.
- Steep 1 or 2 teaspoons of sage in the water for 7 minutes.
- Apply cooled tea to problem areas.
Witch hazel is another natural remedy that is known to be very effective in fighting excessive sweating. Witch hazel contains many beneficial ingredients, including but not limited to the tannic acid also contained in black tea and sage. It is a very strong astringent. It is commonly used in aftershaves for its astringent properties. One can certainly use witch hazel for facial sweating, but it can also be used on other parts of the body. Witch hazel does not need to be made into any sort of a solution or paste. It can be applied by itself. However, people should make sure not to apply too much as it is very strong and can easily dry out the skin. Witch hazel doesn't even have to be rinsed off unless it is irritating the skin.
Aloe vera gel is a well-known home remedy for sunburn. However, it can also be used for issues of excessive sweating. There are two main kinds of aloe vera that are often used for hyperhidrosis. These are aloe vera juice and aloe vera gel. If some aloe vera juice is on hand, using it to combat sweating is very easy. All that must be done is dipping a clean cloth into the juice and rubbing it onto the affected areas. However, if people prefer to use aloe vera gel, the process is a little more complicated. Simply follow the instructions below.
- 1 cup aloe vera gel
- 3 cups water
- Stir the aloe vera gel and the water together until a thoroughly mixed, light-green liquid is produced.
- Get a clean cloth and submerge it in the juice.
- Apply the cloth to all affected areas.
The aloe vera juice does not need to be rinsed off.