Dr. Kate Henry, N.D.

Wellness

4 Best Healthy Habits to Practice Daily According to a Naturopathic Doctor

Aug 2023

2,001 Views

Discover the top daily healthy habits shared by a naturopathic doctor - from restful sleep to nourishing nutrition. Learn how to feel your best and nurture your spirit.

Supplements

Signs of Low Potassium—And How to Improve Your Levels Naturally

Jun 2023

9,260 Views

Muscle weakness, irregular heartbeat, and constipation are all signs of low potassium. Go beyond bananas with these top ways to increase potassium naturally.

Wellness

The Best Natural Remedies for Managing Allergies and Asthma

May 2023

3,961 Views

Suffer from seasonal allergies? A naturopathic doctor summarizes the most effective natural remedies and lifestyle approaches for relieving allergy symptoms.

Haircare

Dandruff Natural Remedies: Shampoo, Hair Masks, Supplements, and More

Mar 2023

582,767 Views

Many conventional dandruff products contain harsh ingredients that make dandruff worse. A naturopathic doctor shares natural remedies that help you say good-bye to the flakes for good.

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Feb 2023

4,231 Views

Protein provides important building blocks for the feel-good neurotransmitters dopamine and serotonin. Boost your mood by getting enough daily.

Wellness

How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet

May 2022

5,382 Views

A naturopathic doctor recommends the best sources of sustainable omega 3 fatty acids for people who care about their health and the health of the environment.

Wellness

Autophagy—What It Is and Why It Matters

Mar 2022

15,522 Views

Autophagy—your brain’s way of detoxing—is essential for thinking, communicating, and moving. Learn how to promote autophagy to keep your brain and organs healthy.

Wellness

What Micronutrients Matter for Health? And How to Get More of Them

Mar 2022

4,268 Views

Your body needs vitamins and minerals—but which can you get from food, and which should you supplement? A naturopathic doctor demystifies micronutrients.

Wellness

6 Tips for Weight Management that Lasts from a Naturopathic Doctor

Mar 2022

5,737 Views

Eat more and exercise less to manage weight? A naturopathic doctor explains why her approach helps you shed pounds and keep them off.

Wellness

We Make Melatonin From Serotonin: Here’s Why That Matters

Feb 2022

19,843 Views

Your body produces the sleep hormone melatonin from the feel-good hormone serotonin. Learn to optimize melatonin production naturally so you can sleep easier.

Fitness

Health Tips From a Naturopathic Doctor: Minerals + Weight Training

Jan 2022

6,380 Views

A naturopathic doctor explains why trace minerals and weight training are her two non-negotiable daily health habits, especially when life gets stressful.

Wellness

7 Must-Have Natural Health Products for 2022

Jan 2022

31,717 Views

If you want to boost your health in the New Year, these products are the most recommended by naturopathic doctors.

Dr. Kate Henry, N.D.

Articles by Dr. Kate Henry, N.D.

Wellness

4 Best Healthy Habits to Practice Daily According to a Naturopathic Doctor

Supplements

Signs of Low Potassium—And How to Improve Your Levels Naturally

Wellness

The Best Natural Remedies for Managing Allergies and Asthma

Haircare

Dandruff Natural Remedies: Shampoo, Hair Masks, Supplements, and More

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Wellness

How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet

Wellness

Autophagy—What It Is and Why It Matters

Wellness

What Micronutrients Matter for Health? And How to Get More of Them

Wellness

6 Tips for Weight Management that Lasts from a Naturopathic Doctor

Wellness

We Make Melatonin From Serotonin: Here’s Why That Matters

Fitness

Health Tips From a Naturopathic Doctor: Minerals + Weight Training

Wellness

7 Must-Have Natural Health Products for 2022

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