My Account

Dr. Melissa Anzelone, N.D.

Dr. Melissa Anzelone, N.D. is a naturopathic doctor specializing in nutraceuticals, botanical medicine, weight management, natural sleep protocols, and women’s health. After completing her bachelor’s degree in biology from King’s College in Pennsylvania, she received her doctorate in naturopathic medicine from the University of Bridgeport. Dr. Anzelone has helped countless patients for over a decade in the field of integrative health. She exemplifies her passion for natural health by helping clients balance hormones, intervene in metabolic disease, and promote weight loss using the most gentle modalities first.

Articles by Dr. Melissa Anzelone, N.D.

Wellness

Here’s Why an ND Recommends Using a Fruit and Vegetable Wash

Nov 2021

9,221 Views

Food contaminants are widely present in the fruit and vegetables we eat and can have detrimental effects on our health. Use a fruit and vegetable wash to remove these contaminants.

Gut Health

Upset Stomach? 4 Ways Ginger May Help

Oct 2021

18,167 Views

Ginger has many properties, including acting as an antioxidant, supporting healthy inflammatory levels, and managing symptoms of an upset stomach.

Fitness

The 10 Best Supplements to Support an At-Home Workout

Apr 2021

63,273 Views

Exercise boosts energy, supports metabolic function and lean muscle growth, and minimizes stress hormones. Many supplements can support this process.

Recipes

5 Nutrition-Packed Recipes to Boost Your Immune System

Feb 2021

40,045 Views

Try healthy immune-boosting recipes like homemade pickles, carrot ginger soup, turmeric sauerkraut, and more.

Immunity

Immunity 101—How it Works + Practices to Bolster our Body's Defenses

Jan 2021

54,088 Views

Immune-supportive supplements and lifestyle practices to give your body an advantage including echinacea, vitamin D, zinc, probiotics, and vitamin C.

Wellness

5 Ways to Tell if You Have an Iron Deficiency

Nov 2020

374,198 Views

Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.

Wellness

The 10 Best Supplements for an Energy Boost

Nov 2020

102,095 Views

Having low energy or experiencing fatigue is a common thread in many people’s lives. Some supplements to support energy include CoQ10, ashwagandha, B vitamins.

Mental Health

8 Natural Supplements for Supporting Mindfulness

Oct 2020

23,494 Views

Practicing mindfulness helps us to be present and may reduce stress. Some supplements to support mindfulness include L-theanine, Ashwagandha, GABA, and more.

Supplements

Low Energy? Here are 5 Supplements for Mitochondria Health

Sep 2020

88,450 Views

Mitochondria health is key to the energy the body creates. Supplements to support mitochondrial health include magnesium, glutathione, and fish oil.

Wellness

Depression: Symptoms + 5 Natural Approaches to Fight It

Sep 2020

53,476 Views

Depressive episodes are common. A naturopathic doctor explains how supplements like St. John's wort, SAMe, 5-HTP, and more may help provide natural relief.

Immunity

8 Supplements To Support Kids’ Immune Systems

Aug 2020

56,584 Views

How can we support our kids’ immune systems? A doctor explains how supplements like vitamin D, zinc, vitamin C, and more may provide natural immune support.

Immunity

What is the Microbiome and How Does it Affect Immunity?

Aug 2020

16,624 Views

The human gut microbiome plays a key role in many body functions, including supporting a healthy immune system. Certain types of supplements can also help.

1 2

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.