This is our go-to product when we need to lift our mood. Stabilium is a very calming product and reduces any anxiety that we may have. I mainly like that it is essentially a food...not a drug. It does have a short up-load period...don't expect instant results. The directions are clear & accurate and we felt result halfway through the upload period. After the initial 14days, it's easy to keep levels up with 1 daily or every other day.