This magnesium from Natures Plus does not upset my stomach and so I prefer it to others I tried from iHerb. Plus, 1 tablet contains 200 mg so I need to take 2 tabs to get the recommended 400 mg per day. No side effects, just benefits to the sleep and mood observed :)
Just a good form of magnesium and there are not many brands that sell them with this combination. Also the price and quality are good for people from europe. The ingredient is also a good thing an makes the product stand out from other products so its makes me happy,
I supplement magnesium to improve my sleep and eliminate cramps, I mix various types of magnesium (malate, taurate, citrate ...) I really like this one from Natures Plus and I appreciate that it has a higher dosage than others.
This helps balance my electrolytes as well as keeping me regular with my bowels. Parkinson’s patients often suffer from constipation and this is a much safer and less harsh way to ensure regular habits than using laxatives.