+ it is chelated + It is 200 mg in one tablet + It is tablet, so no gelatin added or other cupsule stuff +It was recommended by my doc and i know that other patients take it with good resluts + It has the best price -the tablet is big if u have swallowing problem -there is no information on what type of chelated mg it is. Each type has it's oven effects. I sent an email to manufacturer, but they did not answer 😔 As for me, I do not feel any effect from taking the mg itself, but as a complex therapy it seems like we got what we aimed.
+I prefer this magnesium as it's said that it is chelate. +Also it is tablet so less gelatin. + It is 200 mg in 1 tablet which is good for me + My doc advised this mg to me and I know other patients take it too with good resluts + It does not affect my stool in any way - it is still big enough if someone has swallowing problems -I could not find what kind of magnesium it is as there are different types of chelated forms and each type has different effects. I even sent a letter to the munufacturer, but they did not answer. I do not feel any changes taking it by itself, but in complex therapy it seems like we got what we aimed.
I use Magnesium to help me with stress and sleep and for my joints and muscles health. I never experienced any gut problems while taking it. The price is good for the big format considering the effectiveness and quality of the product. I take one pill a day which means I have enough for 3 months. I highly recommend this product. (p.s the design of the product I received was slightly different than the picture but it doesn't impact the quality)
Magnesium The daily need for adults for magnesium is 350-800 mg. With a magnesium deficiency, an additional 10-30 mg per kilogram of body weight per day is required. What is magnesium responsible for? Antistress. Lack of sleep, emotional stress, diabetes mellitus, arterial hypertension, caffeine and alcohol intake lead to magnesium deficiency. Concerns, anxiety, fatigue, decreased attention and memory, cramps in the legs begin. Muscles are surrounded to disturb. Sleep can be restless. If there is at least one problem, you need to check the level of magnesium. Taking this supplement can even reduce pressure. However, a decrease in blood pressure is achieved only in patients with magnesium deficiency. The size of the pill is large, the daughter of 11 years old could not swallow. The ingredients correspond to a high bar: the most digestible form of magnesium is chelate ( is glycinate, malat, taurat )
It helps to sleep better. Concentrate. Calm down after stress. Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Without enough magnesium, these areas malfunction. This is summarized in research, which finds that a magnesium deficiency or low magnesium diet leads to health problems.
This product is a supplement for improving health, immunity, quality of life, well-being and mood. I bought it out of curiosity after reading "Vitamin" in the title of the search results. It filled some essential needs I had so far: energy boost and eliminated fatigue due to long flights and stress.
Suitable for vegetarians One 200 mg pill is about what most people can benefit from unless your physician recommends otherwise. In addition to its listed benefits, taking it at night helps you fall asleep faster than melatonin. Don't take during the day because it might cause drowsiness. Convenient package and pill size.