This is a great brand. I use these everyday and I can tell when I miss a dose. These are wonderful. They give me energy to get through the day and I don't feel jittery. Follow directions. The quantity of this brand is excellent. This is one of the main brands I buy.
This complex vitamin has a good balance of all of the B vitamins, without being too high or too low in any one of them. Because of that, it is a good daily formula. It does have a typical vitamin B taste, but it goes away quickly after swallowing. Did you know you can also use this for black light UV baths for your children for fun? This will cause the water to be neon yellow-see picture below. If any information I shared was helpful, please click the 'thumbs up'! Thank you, and happy continued health!
Last January 2022 I had a pinched nerve. Really very painful. My Doctor recommended that I triple the dose of B-Complex. I used this supplement and I think this speed up the healing. Now pain is almost gone.
You need to take this with vitamin C for better absorption and need to take one capsule twice daily preferably with food and distance them about 6-8 hours apart because they are water soluble and that’s why after you take one capsule, a few hours later when you go to restroom, you will see your urine come out as yellow because that’s the B-Complex coming out of your system! B-Complex with Vit. C is excellent for stress and your nervous system. However, since they are water soluble, it’s best to take two of the 50 caps rather than taking one higher like 100 caps or tablet as long as you take them about 6-8 hours apart and do not take more than 100 mg of B-Complex daily because A) You don’t need that much and B) Too much of certain B vitamins like B-6 can be bad for you over 100 mg dosage.
B-Complex however has been known to increase your appetite so I would recommend taking them right after you have eaten your food if you don’t want to gain weight but for those who want to gain weight, by all means take them about 30-45 minutes before you eat as they increase your appetite. B-Complex also doesn’t smell all that great and that’s why I prefer to take it in the capsule form rather than the tablets. They also absorb better in capsule form rather than tablets. B-Complex also taken with Vit. C helps absorption of other nutrients specially amino acids and protein so for bodybuilding, it’s a must..
for some reason, the contents are quite hard to empty out (i’m feeding this to my cat, hence why i have to open the capsule) there was once the contents even melted inside the capsule, and i ended up having to throw it away.
I got this B complex when i was having some nerve pain in my feet and hands and within a month of using i felt better. I also got better and stable energy all day with some improvement in my hair health. I highly recommend. Please click the like button. Thank you for doing so