I've been taking these enzymes for about 6 months now and the difference is clear. I'm lactose intolerant and since I've been taking these I haven't had a problem with ice cream or cheese. I just take it before I have dairy or any food for that matter. I also had trouble with bloating and constipation. This enzyme benefits greatly with digestion. it causes me to use the bathroom within two hours of eating my last meal.
The product works the best for my digestive system. The usual enzymes found in other products are boosted by the addition of Lactospore. This addition seems to make this daily enzyme work more effectively for my digestive system. I've tried many other enzyme mixes but this one is by far the best for me.