Helps keep me regular and keeps my gut feeling nice and clean. like a clean out for the inside if you know what I mean. Taking psyllium husk fiber is a part of my routine to make sure I’m clearing out any extra junk that needs to come out. Good source of soluble fiber (can’t get this through veggies & not a fan of beans) would recommend, just read directions, don’t take too much, and drink enough water!
High quality and the composition of the fine powder dissolves really well in a drink or smoothie and doesn't effect the taste. I was on a cleanse diet and needed the fiber and another benefit is that it is really filling. The only thing with any Psyllium Husks is that it thickens your drinks a lot so you need more liquid than usual and drink it quite fast (or it will turn into a pudding ;o)
I've used psyllium in some form for many years for relief of constipation. I prefer the smooth husk powder to the whole husks because it's easier to drink. You have to mix well to dissolve it but then it works very well as a source of fiber for regularity and bowel health. I've heard that Yerba Prima brand is lower in lead than some others and that is a big plus.
I have long used the Yerba Buena psyllium husks powder. Highly recommend. And its a great way of making sure I get enough fiber into my daily diet. I would however, definitely not recommend this to the elderly as many can experience issues with swallowing and this finely milled powder must be swallowed immediately in liquid.
This is my favorite brand for psyllium husk powder. I’ve tried others that coagulated almost immediately with water and make my smoothies undrinkable within minutes. This powder goes great in smoothies, keeps the texture consistent and helped me greatly with my appetite. I used to over eat almost daily and in the process developed some bad crash dieting habits. This powder stopped all of that now I don’t take it as often but still have retained a better eating pattern and lost weight in the process. Really helps with bathroom irregularities and makes you feel better overall.
I thought I was buying the ground husk which is coarser than the powdered husk. In the past I had trouble mixing the powdered husk but the ground husk would mix easily and I would drink it down. I received my order and realized I had ordered the wrong product. But I had already opened one of the containers. So I decided to try this brand of powdered husk and it mixed easily to my surprise. And there was something about the taste that was better than the others although the taste is quite subtle. I highly recommend this product. And from my research I believe the quality of the product is superior as it has less harmful compounds.
I was so happy to find another psyllium product that I love, as another psyllium product carried by iHerb is often out of stock. This product does not contain ingredients you don't want like sugar or artificial flavors and colors. It also works as expected by helping to alleviate constipation. It seems to be a quality product and is definitely a good price. Most importantly it mixes well and does not turn into a gel sooner than you can drink it. Enjoy!!
This is an excellent fiber powder. It thoroughly cleaned my intestines. I felt a lot more energy the next day. And lost 1 kg (2 pounds). The quality is excellent because I tried other fiber husk products that did not work. Now I take it every 2 days for a month, and it always works cleaning out my intestines.