this is very powerfull. i bought the 12.5 g i advice even buy the 25mg .. first time i used it .. i felt my heart palpitation and weird feeling in it .. so i stooped .. then i thought why not lower the dose .. so i open the capsule and use the power over 10 doses or more so am getting around 1mg .. much better ..and might gradualy increase ..i statrted to lose weight and feel more energtic . i used to drink a lot which effects thyroid and metabolism .so you can get 25mg and use powder over 25 doses ..it will last you long time
Quality is excellent , 3 forms of Iodine...
Iodine is an important trace minerals missing in our modern diet.
I take this plus others, according to New York Times bestselling book "How to Live Longer Feel Better" by Nobel Laureate Prof. Linus Pauling (1901-1994)
Vitamin C, 2000 mg x 3 times a day ; Multivitamin, 2 times a day; B-Complex 100 mg, 2 times a day; Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU
; Vitamin D3 5000 IU
; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg
; Calcium Citrate 300 mg
; Magnesium Glycinate 300 mg
; Selenium 200 mcg
; Zinc 50 mg
; Iodine 1000 mcg (or use Kelp Seaweed extract - to get total of 1000 mcg Iodine)
; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily)
; Probiotic, 1 capsule a day
;Coenzyme Q10 , 100 mg
;Vitamin K2 MK-7 300 mcg
It only takes one for a 12.5 mg shot of iodine, not like other iodine supplements where you need to take ten. I would buy this again and would recommend to my friends and family. The added health benefits in this day and time is unquestionable. I take with d3/k7.
It is great supplement for all who need more iodine because issues with tyroid gland and hormones.Taste is nice.High quality with 3 types off iodine.Benefit for more energy and imunitet.Size is for to 3 month and good price.Iodine need all off us.