So easy to take one of these sublingual capsules rihth when I lay down to go to bed. I close my eyes and within 3 or 4 minutes I can feel the effect of drifting into sleep. It's not a miracle pill. If I'm feeling stressed or worried, it won't knock me out, but it certainly helps. If I've been using a screen and exposed to blue light, 1 capsule can help my brain quiet down and let me drift into sleep. Great product.
I like this 2.5 mg dosage, it's just right for nights that my mind is a bit busy, to help me drift into sleep. Especially during PMS time when I'm producing less melatonin and can have mild insomnia, this supplement is helpful. The taste is good, and I prefer the lozenge form for its quick action and no need to have a glass of water at my bedside.
Quality, ingredients, benefits, dosage are all fine- you only need one. Taste is great because it's peppermint and the size is good because you put it under your tongue and it dissolves quickly. It's a shame they stopped selling the 1mg so you could control how much you want for the night, but what can you do. The 1mg is only avail in orange and the flavorless version, but those don't taste very well, so peppermint was the only choice left. Wish they'd make this in 1mg again!