I got into Source Naturals from testing a few melatonin supplements. Source Naturals Melatonin has worked the best for me so far. I take half a tab on nights when I need it to regular sleep especially after crossing timezones and after late calls. The 2.5mg dosage is great for me. Some other brands I've tried give me odd dreams or a fitful sleep.
I cannot go without this any more! This specific brand was recommended by my GP in Australia as what he personally uses. I was hesitant as to its efficacy, but willing to try anything. So glad I did! I have trouble getting to sleep and also waking up in the night wide awake and unable to get back to sleep. Partly due to having ADHD and my natural melatonin being delayed. These have changed everything!! I make sure to time them well, an hour before bedtime, and I get a full, deep night's sleep. Really incredible. Will continue to buy these regularly, so thankful!
I take a tablet every night to help me relax, and I feel that I sleep deeper from them. I notice a difference between taking and not taking them. Formerly, I was taking a 3mg and then decided that I wanted to try a 5mg. I feel that both work about equally as well.
Our son has autism & has always used this brand of melatonin since young. It really helped with his sleep routine when we needed it.
When he was young he would bounce off the walls all night & had trouble sleeping, he could go days without sleep. At first we couldn't believe such a small pill could make a difference but it did!!