the gel capsules are on the larger side, so it might be difficult to swallow for some.
Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. Some potential benefits include:
1) Improving heart health.
2) Supporting mental health.
3) Reducing weight and waist size.
4) Decreasing liver fat.
6) Fighting inflammation.
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polyunsaturated (useful) fats, which inhibit the formation of cholesterol plaques and, accordingly, reduce the risks of developing diseases of the cardiovascular system. It is important that they are not synthesized in the human body, but at the same time they are regularly consumed, which is why they must come from external sources, mainly from food.