It’s hard to notice since it’s a supplement, but I can say it is best for GI issues to take citrate form (oxide binds and causes constipation). This is well tolerated and didn’t cause nausea, which has been an issue for me in the past with other brands. The capsule is quite large, that’s about the only difficulty I have, otherwise I’m very pleased with this. I take 1 capsule every morning and plan to continue using this one from Source Naturals.
Excellent quality magnesium, which helps my muscle to relax. Also it helps to have a good sleep, as well as regulates my bowels. All in all, another good product by Source Naturals.
The package is large and very reasonably priced.
Magnesium is so important for many of our bodies functions. Most don't get enough magnesium in their diet. I prefer magnesium glycinate and citrate as part of my daily diet.
At night magnesium can help me relax to help me fall asleep. I recently had surgery and was given magnesium before I went back into the OR. I asked why (just curious) and the nurse said it helps relax your organs.
Every small stress we encounter consume very fast the magnesium in our bodies. The only way to supplement is to take it on almost daily basis as capsules, oil or naturally with products and Meditation.
If you are tired, anxious or nervous carving for sweets and chocolate - MAgnesium is a must have in your diet.