I take with magnesium from Source Naturals or Doctor's Best at night on an ongoing basis. As a result - a good sleep, an easy rise in the morning, work without excessive emotionality and hassle, and most importantly - a decrease in the number of migraine attacks! Exactly what a person needs, living in a modern frantic rhythm. In tandem - a budget and working analogue of a well-known pharmacy product! I recommend!I chose it for the following parameters: Price, Great Taste, Quality of the product, Great Result, Presence of a large amount of nutrients and minerals, Convenient Packaging and useful Ingredients, the ability to choose the Size and Dosage, Great Health Benefits, Natural Ingredients.
Vitamin B-6 is an essential nutrient required for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another as needed, and is necessary for normal synthesis of hemoglobin, as well as for the normal function and growth of red blood cells. It is also needed for the synthesis of neurotransmitters and for converting essential fatty acids into prostaglandins (chemical messengers).
B6 is helpful to nerve and skin. This brand comes in 100mg, which is more than other brands. It can be taken whether in the daytime or nighttime and don't need to restrict your intake with other food or drug. The price is inexpensive and quality is better than those chemical compound I got from clinics. Recommend!