This is a great supplement to use, as it has had positive effects on my skin and immune system since making this a part of my daily self-care regiment. It is potent in quality B5 ingredients. I now have more energy, it helps boost my metabolism, and it doesn't have a funny taste that a lot of other supplements can have.
Purchased as part of a supplement trio for teenage acne. Seems to be working well in combination with two other supplements. The capsules are a little bigger but are ok swallowing because they are capsules but some who have difficulty swallowing to begin with may be a little overwhelmed. We love the Solgar brand.