Effective!I take 3-4 tablet one hour before each workout. This product helps me for better focus and gives me extra endurance during trainings, i believe it helps for faster recovery too. Tablet form of Beta-Alanine is easier to use and Carno-Syn is patented form of Beta-Alanine. Please be aware that you may experience temporary tingling sensation after taking Beta-Alanine. Considering it's effect, price and quality i personally recommend this product! If you find my review useful please click 'YES' Thank you.
I use the Beta Alanine for increased energy while working out, but also to try and maintain my muscle. With age it can atrophy, and after a long term injury I was surprise how quickly it disappeared. I am trying to gain back my muscle and keep it, this is one of my basic supplements that is working for me!
As a senior citizen I felt that I was losing strength in my muscles. It was only recently that I read that the protein Beta-Alanine can help. So I ordered this product from NOW because I trust the company. I haven't been taking it for long but I already feel the difference. I can lift heavier objects, I do not get tired so quickly so my endurance also improved. All in all, it is a good quality product.
Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is a dipeptide (Beta- Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. NOW Sports uses CarnoSyn®, a patented form of Beta-Alanine that has been clinically tested and shown to increase muscle Carnosine content, allowing muscles to work harder and longer during intense exercise. NOW® Sports Beta-Alanine is backed by scientific research demonstrating that CarnoSyn® supplementation results in delayed muscle fatigue and rapid recovery time, thereby helping you attain your strength and endurance training goals.
Like most beta-alanine, it causes body tingles and a nice boost of energy which is why it is used as a pre-workout. I'm using it to help with decreased lactic build up for long runs so that requires consistent loading of the product over the course of a month or more. Seems to be working well and my longer runs feel good but need to take it for a long time to see the benefits which makes it hard to judge its efficacy.
I 'm thrilled !!! I do a lot of running + crossfit. I can tell : 1. Muscle fatigue comes much later. 2. Muscle recovery is fast. 3. Muscle mass has grown. (but within reason :).) 4. Subcutaneous fat really goes away. 5. Endurance has become higher. 6. The skin has become much more elastic. A magic supplement . I'm so happy :)) It 's a pity that I didn 't pay attention to this supplement before . But as they say : it 's never too late ! I recommend it from the bottom of my heart ! Tested on yourself .
I noticed that it is difficult for the body to tolerate an increase in load. A friend recommended such an additive and now I can get a greater effect from training. A wonderful composition, in which there is nothing superfluous, only assistants for the athlete; well, actually the benefit is that the muscles do not hurt so much, I feel great, and now I can run much longer, which I love very much!