Helping with depression / anxietyLife long insomnia/depression/anxiety sufferer here. I use this as part of my sleep cocktail. Perfect dose size, I take 1 tablet a few hours before bed on an empty stomach, along with Magnesium, L Theanine, GABA, Melatonin 10mg TR, and Glycine. This concoction works for me, which is amazing as normally the only thing that helps with sleep is benzos, and obviously I can’t take them every night. Works for me, hopefully will work for you!
If you can't sleep you need this. You need a good night's sleep for your overall health. This quality brand won't fail you. The pill is very big and you may have a nightmare the first time you take it. Every time I have trouble sleeping this works for me. I have energy in the morning with no trouble waking up.
I ordered these with the intention of fixing whatever was wrong with me (felt very low on energy, brain fog, weight gain...) but even after going through the entire bottle along with L-Tyrosine, I felt no different - however a few weeks later after I finished these supplements, I finally went to the doctor and got diagnosed with Hashimotos. So definitely check first if there's something medically wrong with you, and if you supplement along with regular meds, ask your doctor first - I'm currently just doing normal meds. They seem quality enough and that people have good experiences, but not for me.
This is potent stuff and packs a punch. As someone who has suffered terrible insomnia, waking up in the middle of the night for literally months and struggling to get back to sleep, I have tried all sorts of remedies. I'm now on to Tryptophan which is supposed to aid in the production of serotonin which in turns helps to produce more melatonin. I slept well last night after taking it, here's hoping it continues to be effective.
L-tryptophan is important for many organs in the body. L-tryptophan is not made by the body and must be consumed from the diet. After absorbing L-tryptophan from food, the body converts some of it to 5-HTP and then to serotonin. Serotonin is a hormone that transmits signals between nerve cells. Changes in serotonin levels in the brain can affect mood.
Good for someone who needs a good night sleep.take one tablet an hour before bedtime,you will fall asleep faster.anxiety not really sure if it helps.fast delivery iherb.I just love iherb been using this app for so many years.one dose once a day is good enough for me.good sleeping aid I don’t know if it helps with depression.
NOW Foods offers L-Tryptophan 1000mg, a supplement that contains L-tryptophan, an essential amino acid involved in the production of serotonin and melatonin, both of which play important roles in mood and sleep. L-Tryptophan is also used to support mental and emotional health, as well as mood balance. Proper doses of L-Tryptophan can help promote relaxation, well-being, and a good night's sleep. As always, it is advisable to consult with a health professional before starting any new supplement. Rest well and wake up refreshed with NOW Foods L-Tryptophan 1000mg!
I started taking this as a natural alternative to melatonin, because I was afraid my anxiety-related insomnia would return after I weaned off my anxiety meds. I take this along with 5- HTP buy the same brand, one tablet of each before bed, and I have been sleeping so well. I would say this combo works just as well as melatonin if not better. I also found that taking these two meds helped greatly with the “brain-zaps” I was experiencing while weaning off the anxiety medicine.