L-theanine is great to help you relax and unwind. It's perfect for those who are looking for a natural way to reduce stress and anxiety. I've been using this product for a few weeks now and I can say with certainty that it works! I'm definitely more relaxed overall, and I haven't experienced any negative side effects. I
I have felt more at ease in difficult situations as well as less short tempered and with a little more clarity than before. I have seen an improvement in my immune system and my heart is stronger and beating more smoothly overall. The most common side effect that has happened to me was having the feeling of being slightly off balance, which is why I recommend walking when trying these for the first time separately from other medications if you are just starting out. Keep in mind that everyone will react differently to them but based on how they made me feel I would say they are definitely worth a try, especially because they aren't addictive like a lot of other medicines available currently.
I am very satisfied and happy with this product! It does exactly what it's supposed to do at a reasonable price too. I have seen some results (almost a month now since starting these) I am more relaxed, calmer and I am controlling my stress a bit better combined with a few more vitamins- it has definitely played a role in my overall stress management. I usually take 3 - 4 L-Theanine pills a night before bed and after my last meal along side Melatonin, Ashwagandha and Vitamin C, this has been working well for me so far with a good night's sleep. It took me a few days for my body to get used to it and results started to appear. I highly recommend L-Theanine as a regular supplement before bed.
Initially I found out about this product from iherb, I tried it and found it helpful. The pill size is quite small, easy to consume. I took 2 for the dose, because for me 1 is less useful 😁good quality, the composition is quite good. so for me this supplement really helps reduce my anxiety problems 😉
Theanine is one of the most studied supplement or "nootropic" alongside Creatine. It is present in green tea but when I want to easy anxiety or in desperate need of sleep, I take one pill together with one Chamomille pill and Ashwagandha pill and sleep very good. disclaimer: if yu have night terrors or you dont't like very vivid dreams skip L-Theanine before seep because it gives intense dreams
capsules size is not big.
and it tastes ok.( sometimes I open the capsules).
I definitely can feel the difference. I'm more relaxed after taking it.
I either take too capsules or I would open keep it under my tongue.
I'm not sure if it can help someone with anxiety or depression.
Wow! These have been a life saver! I originally bought these to use in my nootropic stack, for the benefits with caffeine and other supplements. I wasn't sure about the inositol ingredient, but the price was good and I love NOW Foods brand.
The reason they've been such a saviour is that lately, due to post-Covid effects, my wife has been experiencing anxiety, some days all the way up to panic attacks. I told her to try taking these before something heavier like xanax, and wow! They have helped so much to keep her anxiety down. Her energy is much more balanced, her breath is deeper. Great quality!
As for myself, I take one in the morning with my cup of coffee before my workout and meditation and I find myself both energized for training and easily able to drop into a peaceful state when I sit on my mat.
Our doctor recommended it for our family who my daughter and husband both struggle with ADD or ADHD and with their sleep. Both take it daily and they know if the don't take it - there is a big change in not only their sleep but focus and moods. So Now has a great price and seems to work too with the benefits of what its suppose to help with! Great product for the price! :)
Great product at a great price. I use a lot of products from Now Foods and trust the brand. I noticed a difference in my sleep and resulting mood/energy with a few days of using in conjunction with a couple of other complimentary products. Highly recommend to others experiencing sleep/mood/energy issues.
Had been having trouble waking up after 3-4 hours of sleep. Read that this ingredient, L-theanine, had the benefit of being mind calming so now taking before bed & it is helping! Had tried melatonin but had not really helped & then read concerns about taking it too much since it's a hormone. Feel much better about taking this product on an on-going basis & having more success. Feel like this is a quality product & like that it is double strength.