It works for me, but you have to drink lot lots of water. I only take 4 pills per day, 6 pills a day will be too strong for me. I don't feel hungry, and have lot of energy, but need to drink lot of water, I drink about 100 oz of water per day.
I also pair with Puori whey protein drink, these two help me lost 5lbs in 2 weeks.
They work really fast and they are extremely efficient! They make sure the fat is constantly burning between and during meals. I am very pleased with this purchase. When paired with exercise, an attainable diet, and healthy habits, these capsules will help support your goals. I enjoy taking them as I am down from 329 to 272 so far.
I got this product in the Try it section, and am very impressed. I am in the process of transitioning to a low carb lifestyle (not quite keto but close enough) and have been taking this supplement along with completely cutting out sugar and grains and most carbs. Previously when I tried to do this I ended up with headaches, brain fog and fatigue. Not this time. No cravings either. I genuinly feel it is helping a lot to transition to a healthy, anti-inflammatory diet. My joints are very grateful and I also lost 10+ cm (water retention and bloating) from my waist in the first week, along with 2.3 kg. I really couldn't be happier, I highly recommend this product.
On me worked almost immediately, even though I never trusted this kind of supplements (there are many brands selling the same stuff). And yes, it actually works only if take it 30-60 mins before a meal as it says in the defections. If taken right before or during a meal, it doesn’t work on me. I’m a man by the way, purchased it as a trial, so I do not think it really matters whether you’re a guy or a gal, I’m pleased with the supplement. Nonetheless, I DO watch what I eat, I do intermittent fasting (for loooong years), if I eat more carbs for breakfast, I substantially reduce my late lunch/early dinner calories.
I have noticed in just 10 days that my appetite is significantly reduced and I have more energy. However, I think the ingredients in this product are not good for me as I have been aware of an increase in connective tissue inflammation of my joints. I reduced the dose to just 2 capsules but it must just be a synergistic reaction in my system.
BHB micmics what happens if you would be fasting or on ketosis on a low carb diet. Highly beneficial for the brain and for the metabolism, not sure if it makes you lose weight but in any case, it has a real impact on health and overall will even increase the lifespan if you stick to it for some time.
I was not a believer of such supplements and the research behind it all seems a little undecided. But this was on the trial sale and i was curious. I am one of those women who exercises and eats well but finds it harder than other women to shed some bits of stubborn fat. Been curious as to how I could boost my routine a little - trying a few different ways and this is one of them. Been taking it for a week, so far, it seems to suppress my appetite without compromising on alertness and cognitive functioning! Writing a research paper and I did not want to compromise my alertness and attention. So far so good! But for me, I would probably finish the bottle before updating this review later in a few weeks! :)
Quick update after taking it for roughly 2 weeks. YES it works well alongside regular exercise and a somewhat controlled diet (not an actual diet but mindful eating). I do a lot to lose and maintain but I have just plateaued… this has helped me get over that bump. I feel less bloated, have a sustained flatter tummy and my exercising has also gotten less tiring. I am eating less and i don’t feel the energy drop like i would with previous attempts. So thumbs up from me!
In fact, i’m just about ready to get more on my next iherb spree! 😊
In order to give a real opinion it should be taken for 3 months while I bought one bottle. With the New year holidays and appetite I didn't gain any weight though I was eating 3 times more than usual. So I do believe this product did help not to gain any weight.