Milk thistle is a good quality ingredient to help detox the liver. With 250 mg per supplement, it's not a very large size, but it's cheap enough that you can take twice a day. Spreading out when you take milk thistle maximizes the benefits. It doesn't have much of a taste.
Great product I've been using it for years, iHerb has the best deal for the 200 capsule quantity with free shipping with a minimum of $20 purchase. This product has always met my expectations, and to see it on sale was the icing on the cake. The delivered package was quick with standard shipping and the overall quality of the milk thistle is great for liver support.
Milk Thistle is the best liver support supplement I have ever taken. Two capsules in the evening makes the difference between a relaxing morning and a hangover, for those who enjoy indulging in alcohol. Taking this supplement gives a vague generalized sense of feeling clearer throughout the body. The liver function boosting benefits have been widely described, and though often reviews of herbal supplements cast a suspicious eye on their purported effects, to those taking Milk Thistle the benefits are clear. I chose this brand for dose strength and price and have so far found it to be superior to other brands I have tried.
We first stumble on this brand over 5 years ago. And to date I must say that off and on (whenever is out of stock) we have tried other brands, but we always go back to it. Not only the quality but also the size.