I keep reordering this, so I can always have it when needed. I like the taste, and it is definitely working for me when I have troubles falling asleep. I usually try to give my body the time to naturally calm down (removing screen time helps with that), but if there is no success then I go and mix passion flower extract with a but of water. My only concern is that one time it made my period to start one week early. I googled and yes, passion flower makes your uterus contract more, so no surprise it happened to me. I consulted with my therapist who said if I only use it no more than once a week, it should be fine. It only happened one time, and now I’m more cautious and use it only if I cannot fall asleep for longer than 2-3 hours. I usually have just a couple of nights like that in a months, so I believe it is fine. Overall, I think this is a great supplement.
Passionflower is must have in my medicine cabinet. It works well when I am under a significant amount of stress and can’t easily calm down. Pure ingredients, good quality and works pretty fast. It does have a strong taste, so I typically drink little bit of juice afterwords. I do know breastfeeding and pregnant women should stay away from passionflower.