I’m 51 and started peri menopause a few months ago and started having terrible hot flashes, at least 10 a day and they’d wake me up at night and I was miserable. I started taking the black cohosh and didn’t really expect it to work...I took it daily, 2 dropper fulls in a small amount of water when I went to bed and first thing in the morning. Nothing happened for a couple of weeks and since I didn’t want to waste it, I just kept taking it and by week 3, IT WORKED WONDERS and my hot flashes STOPPED!!!! I do have the occasional heat rise (maybe once every 4 or 5 days but nothing like a hot flash. This stuff made me a believer. I ran out and got sprouts brand and it had alcohol in it and I literally could not finish it it was so disgusting and strong tasting. Try this ladies! It’s really been a lifesaver for me!
Black Cohosh makes a HUGE difference for me regarding hot flashes. When I use it regularly, once a day, I rarely have a hot flash. If I do have a hot flash, it is greatly diminished in intensity. I highly recommend!