Take these for breakest with a cup of juice and cup of water. Really extends the juice without a crash. I guess if your fat you can take them before every meal to make you more full. I just use them to balance out my energy levels during the day if I am to busy to snake right.
I used to have serious constipation problem, I will go without a bowel movement for 1-2 weeks at a time. My doctor said to use Benefiber so I started taking lots and lots of Benefiber. It helped, but not solved my problem. I started taking this WellBetX PGX Plus 2 months ago, I am happy to say I am back to myself. I also have lost 7 pounds since without cutting down on my food consumption.
This is a great product, advertised as it will change your life. It does!!! If you have stuggled with insulin resisitance or glucose management, this will make a big difference. I will be taking this stuff for a long time.