Life-altering "Happy Caffeine"!Have been suffering from bouts of minor and major depressive episodes (including laying in bed for 2 weeks/16+ hours), and this has broken the vicious cycle by giving me enough energy to self soothe, assess or rationalize instead of giving up. Extensively studied in Eastern Europe as stress buffer + mood stabilizer by boosting seratonin/dopamine without sedative or 'worrying' effects (like st. johns wort, weed etc). Marked difference when I forgot to take 1 day! Of course, this result was possible along with change in environment/distracting or challenging activities/counseling for perspective/support group to help with basic tasks until I was back in a functioning, mindful headspace. Best of luck, comrade!!
Hey, HubermanLab podcast listener is here! I heard about Rhodiola Rosea (RR) from Andrew Huberman. From his perspective RR is very interesting compound since it helps generate greater power output and endurance output during the session of physical exercise. Another interesting feature of RR supplementation is a relive of post-exerices dip in energy, especially if you ate a big meal. So he suggests taking 200 mg of RR 30-60 min before intense workout. And it's interesting, because he mentioned that it works first and every time since he started to use it. Therefore, I came across this product (the dosage and price looks good for me) and tried to experiment with my training protocols and RR supplementation. For me, just as for Dr. Huberman, RR works nice and helps to stay with high levels of energy & alertness even after intense workout, thus I'm able to be productive in different domains of life. I used: 1 capsule 30-60 min prior to resistance training workout (or running session). Effect: made my workouts more intense (easier to put more effort) & gave more energy post-workout to think, work & socialize.
One of the best supplements I've ever taken. It's amazing how much more willing & focused I am on the days I take Rhodiola. I could see several benefits/improvements since I started taking it. Excellent quality product, no taste at all. Now I am planning to buy another one of the same brand but with a bigger package.
Rhodiola from Life extension is so good, its benefits are that it relaxes me without feeling drowsy. I was recommened this by many friends and colleagues, and I definitely feel the benefits and will reorder. I feel improvement in my daily funcioning as I am more focused but relaxed at the same time. Its a good quality supplement. Capsules dont have a taste I love the package too
works like a charm. Gives me energy and eases my anxiety/stress throughout my work day. The effects aren’t overwhelmingly noticeable which is good in a work environment. When I look back on my day I can definitely see the differences on days I do not take it. Also the price is great for how well these guys work. Seems to be good quality.
This product is a supplement for improving health, immunity, quality of life, well-being and mood. I bought it out of curiosity after reading "Vitamin" in the title of the search results. It filled some essential needs I had so far: energy boost and eliminated fatigue due to long flights and stress. Life Extension is a recommended Brand!
From the moment I started taking it, I noticed a significant increase in my energy levels. Fatigue seemed like a thing of the past, and I can now power through my day without feeling drained. One of the most impressive aspects of this product is its stress-reducing properties. I've been feeling much calmer and more composed, even in challenging situations. It's like a natural stress buster! Overall, I highly recommend Rhodiola Rosea to anyone looking for an energy boost and stress relief. This product has made a noticeable difference in my daily life, and I'm excited to continue using it.
Great product from Life Extension, Rhodiola Extract. I take one/day when I fell whit-out energy.. increase energy, stamina, strength, and mental capacity, improve athletic performance, but for me the most important resist the effects of stress. I recommend it for anyone who needs more energy, especially when have stress levels higher.
Rhodiola is a jack of all trades; If helps your physical and mental health in a wide sense. You become more happier, calm, and motivated. Your energy levels raise. Your muscle/nerve strength increase. testosterone production increases over time after at least two weeks but results may vary. This pairs perfectly with Ashwaganda as it balances their respective effects.
As an adaptogen, I always take it if I have extra stress due to travel, accident, work, illness or injuries. Rhodiola Extract always delivers. In especially demanding situations I take more than on dose and the benefit is proportionally stronger. There are other products, which work as well, but LE always guarantees best potency.