perfect small doseperfect small dose, i take right b4 sleeping, helps me to not wake up multiple times as b4, i sleep wit no interuptions. if you take everyday, it will accumulate in ur body, i take every 2 days. will try the 300 mcg next. plz click on thumbs up if you like my review.
Using this 20 to 40 minutes before bedtime when I need to reset my night sleeping schedule. Every melatonin I tried made me dream much more. I would suggest taking it so you have another hour to wake up, it makes me just a but groggy but feeling more stable throughout the day. Keeps me asleep consistently through the night