Excellent!Liposomal Vit C recipe: Soak 8 tablespoons of lecithin in 320 ml of water and then blend for 30 secoconds to completley dissolve. I then disolve 5 tablespoons of Vit C powder (60,000+ mg) in 320ml water and stir until completely clear. After blending the lecithin I add the vitamin C and blend for 3-4 minutes. The lecithin encapsulates the Vit C to improve absorption. I then place the mixture in the fridge for 1 hour to cool. I then scoop of the froth and place in an Ultrasonic unit for 12-15 minutes stirring every 3 mins. This supposedly adds to the encasulation of the Vit C which improves absorption. The half life of Vit C is 30 mins - so if the body was to absorb 1,000mg after 30mins it's reduced to 500mg. The body cannot store Vit C. My patner and l take 15-20ml (approx 1,000mg) every morning and night. Neither of us have had any health issues over the 5 years we have been doing this. Previously l would suffer a flu / chest infection - cough phlegm yearly. If your interested in Vit C benefits then google Linus Pauling who won 2 Noble Peace Awards for his work on Vit C. Hope this helps.
This product is very high quality and reasonable value for money. I use it for rebuilding or maintaining cell and organelles membranes (particularly mitochondrial membranes), as a cheaper alternative to NTFactor. The main ingredient is a de-oiled soy-based vegan lecithin which provides phosphatides such as phosphatidylcholine, phosphatidylethanolamine and phosphatidylinositol. I personally complement this with extra phosphatidylserine, mimicking NTFactor. Pleasant fatty taste, it can be taken in water or eaten straight (I take it with walnuts).
I take lecithin for gallstone avoidance and brain benefits. My usual brand went Out of Stock everywhere I checked, then I found this Life Extension product. It is a perfect replacement, as it's granule form - I like the texture it adds to my supplements that i take in yogurt. And, it's non-GMO! Yay!
My once shaky nervous system began to return to normal. Very noticeable effect! I became MUCH calmer, more balanced, stopped starting from half a turn, and if there are situations where I get nervous, I calm down and get away from them incredibly (for me) quickly! The mood improved, more cheerfulness
After a friend's recommendation, I've incorporated Iherb's Lecithin Powder into my diet as my "future food" for brain health. It's easy to use and fits seamlessly into my meals. I've noticed a substantial boost in focus and alertness, without any unpleasant side effects. It's now a staple in my routine and I'm excited to see more benefits in the future. A must-try for anyone seeking a natural way to support cognitive function.
Lecithin was recommended to me by my homeopathic doctor as I’ve complained about memory problems. And she suggested this particular product. I am taking it for about a year now. It’s working for me. I can’t say that my memory now is as good as it was long ago, but it not getting worse, and there is more clarity, less of foggy moments and memory confusing situations. I’d recommend lecithin to anyone with memory issues.
I take lecithin for psoriasis and if I use it constantly my skin gets better, as well it’s good for overall health improvement. I add one table spoon to salad or porridge or even just can take it and chewing swallow, the taste is ok, not weird. I can recommend this product as it’s in granules but not tablets or capsules.
I personally like the buttery taste of this choline product 🙏🏼 The dosage us easy to handle and it will benefit your liver & gallbladder greatly since it is involved in bile formation 😍 The lethcitin is from soy so if you have a soy allergy you might want to try a sunflower lethcitin instead. For example from NOW foods 🐞 I personally like the size of it, since it lasts a long time!
A great, high-quality product of soy lecithin grains, a neutral smell with a relatively neutral taste compared to other products I've tried, easy to consume and hardly noticeable in taste or texture. Also a reasonable price for the quantity of 41 dishes. Recommended for those who need it and it suits them
I recently tried a lecithin supplement from Life Extension and was blown away by its quality, taste, and benefits. The brand used high-quality ingredients and followed strict manufacturing processes to ensure the purity and effectiveness of the product. As for the benefits, I noticed a significant improvement in my cognitive function and overall brain health. My memory and concentration abilities both improved, and I felt more alert and focused throughout the day. I also noticed an improvement in my cardiovascular health and a decrease in overall inflammation in my body. Overall, I was extremely satisfied with this lecithin supplement and would highly recommend it to anyone looking to improve their brain and heart health. Life Extension clearly cares about creating top-quality products, and it shows in the results. I will definitely be repurchasing this supplement in the future.