I took this 3 yrs ago for 1.5yrs . it worked great,but then stopped working. I decided to try it again this year and its working again. It really does take the hot flashes away after 6 weeks. I tried MACA in between but that only worked for a few weeks.
I am writing this review for my companion who deals with severe symptoms of menopause. Since she started taking these she seems to have overall relief in every area. She has severe PTSD along with her menopause symptoms which makes it even more difficult to deal with. This has brought down her hot flashes and internal body pains down significantly and gets better rest at night. There are some very good adaptagens and other key herbs that target the key areas that are affected by menopause. 2 Thumbs up for this product and a very good deal for the price. We have not found it cheaper anywhere else than iHerb!
I take it for more than 2 years. It helps me to regulate hot flashes and night sweats. Usually I take only one or two but when at times I at a peak of hormonal upheaval I take up to four. The bottomline is it helps me live at peace with my menopause.