I started using this product a few years ago and it really made a difference in my emotional and mental well-being. However, I also noticed a change in my menstrual cycles. They became shorter, about every 3 weeks, and I had increased PMS symptoms. This could just be due to aging so take it with a grain of salt. I took a break for about 6 months and I'm trying it again. So far, similar results. The pills don't have a strong taste and I like that they come in a glass bottle.
My period had taken an 8-month hiatus, came back once, then took a break again. I'm pretty sure these supplements helped bring them back again! I also took Fertility Support after this one, which has been equally helpful. Thanks Gaia Herbs!
I do not have severe PMS symptoms but taking these supplements have helped with what I experience. There has been little to no bloating, no cramps, and no mood swing/dramatic drop in energy. I take one everyone morning. I would recommend!
This helped me with ALL my menopause symptoms - they simply disappeared. No hot flashes, no mood swings, no sweets cravings. Simply brilliant herbal combination. It worked after few days of taking it, I've been using it for few weeks now.