Country Life is known for high quality supplements without additives, filters in their ingredients. Though they are usually more expensive, the iHerb coupons really help. 3 mg is an effective dosage. The tablets are a moderate size and easy to swallow.
Helps with falling asleep and sleep quality. Great ingredients and you only need one pill to feel the difference, so good dosage as well. Doesn’t leave a bad taste and the bottle size is also good for traveling.
Very effective for me even at 1/2 dose (pill cut in half). I don't use daily. Just when a little less than tired enough to fall asleep at bed time. 2 or 3 times per week.
I've been having a really stressful time with sleep recently and have been doing everything right, with limited success. The melatonin has helped me get a week of normal sleep and I feel like a new person.
My husband uses this dosage of melatonin to aid his sleep at night. It has been of such great benefit to him.
I take it with Zink and that help a lot
I take it daily, it's natural and helps regulate sleep cycle.
Among other melatonin product, this works the best for me.
That’s the thing that fixed my sleep after years of restlessness. I take it half an hour before bed and almost guaranteed to fall asleep much faster than usual
