I’d recommend this to any gluten free vegan looking to heal their bodies with high quality ingredients! I’m in recovery from hospitalizing anorexia and have been using this supplement during my recovery and the blood work shows my anemia is healed and other numbers have resumed healthy levels! Buy this now! Best value and size for an unbeatable price!
This is the first multivitamin/mineral complex I have seen that includes as much as 500 micrograms of B12 per capsule. This is very important for vegans and vegetarians, and the dosage is adequate even for those lacking the intrinsic factor. Other vitamins are also of higher dose than most multivitamins. As to the minerals, there also there is an impressive number of both quantity and dosages, considering the limits of putting it all in one capsule. This makes it a very complete supplement. I used to take other individual supplements in addition to the regular multivitamin complex, but with this product I don't need to. The glass bottle protects the content well. The cap is tamper proof and needs to get used to at first, but hardly an issue. Expiration date is also very good.