I think this supplement stopped my hair falling out. Some of my hair is growing back and other than taking MSM Sulfur, I do absolutely nothing to help my hair stay strong and shiny. These capsules made my hair much stronger. Also, (TMI but still...) these keep me regular. A pleasant side effect.
I have bleached hair and fair skin
Ben using these 2 three times a day for a month or two and I can see my skin has less acne and general skin concerns seem to no longer exist.
also my hair has thickened up and seems to be growing alot more than it used to (my hair takes forever to grow normally)
I'll continue with these for sure
The dosage is a little confusing. It says 1 capsule up to 6 times a day, you can't conclude how much you should take to have the right dosage.
Update: I have adjusted the dosage to my needs, taking 3 capsules per day. combined with 500mg x2 Now Boswellia and helps with aches in general.
This and Now are my favourite MSM. The capsules are way easier to take if you can’t handle the taste of MSM on it’s own. They work just as good as the more expensive brands I’ve tried. It helps my skin,nails,energy, and much more. It’s a staple in my medicine/herb cabinet. I also use it when I’m sick and it seems to help me recover better.