Swear by this product. I felt benefits already in the first week, I got rid of craving for sweets and the feeling of eating something tasty, which means that the harmony is working, as it has replenished the missing micro nutrients and vitamins as well as essential fatty acids, including alpha-linolenic acid (omega-3) and linoleic acid (omega-6). It taste quite good and is 100% vegan. This has no strong oil taste or smell. It is more like grass or salad. I add 1tb into my yogurt or smoothie every morning. This contains flaxseed oil, evening primrose oil and special plant phytonutrients which are all important for woman health and helps naturally balance hormones. Oil can be also used as a salad oil dressing. Package is very comfortable and is give not too much oil at once.
Good ingredients and certainly a product with high level Of nutrients. I try to take 2 spoons on empty stomach, however it is not always so easy to drink it on its own. Alternatively when I cook brown rice I use this as my only condiment but honestly you need to compromise with the taste. I do it because the health benefits are really high, for me a 5 stars product for the nutrients.
The taste is nasty, so if you can get the pills it would be easier to ingest. As for the benefits, it's early days yet, so I don't know if it will work for me or not. Will hopefully update after a few mths.