Muscles, bones, skin, and tendons are composed mostly of collagen, which is the most abundant protein in the human body. Collagen makes up 30 to 35 percent of all protein in the human body. It serves as a material for connective tissue, stabilizes the skin, and ensures joint mobility and flexibility. As we age, we begin to produce less collagen. Add in life stressors and, as a result, oxidative damage, and you have wrinkles. Taking collagen can be helpful. According to a 2008 study, collagen peptide (a protein) may be useful as a dietary supplement to alleviate skin conditions affected by UV-B and photoaging. A later 2015 study in the Journal of Cosmetic Dermatology reported similar results with oral collagen. The researchers concluded that "Oral supplementation with collagen peptides effectively reduces the outward signs of skin aging." A 2014 study found that collagen consumption improved skin hydration and elasticity. In the same year, in another study, participants took collagen (3 g/day) in combination with astaxanthin (2 mg/day) or a placebo. Those who took the supplements were found to have increased elasticity and better skin barrier function. If my review helped you even a little bit, please like it, I'm glad, and you get a plus in karma, and the pluses work! Be young, healthy and beautiful!!
