B-Complex is extremely important for the functionality of the body. So I have been taking it for over 2 months and noticed wonderful changes in my energy level soaring making me way more active every day. Like this specific manufacturer, and additionally, this product is in a very convenient capsule form. Recommend it to all! :)
Ever since I have started taking these, my energy levels have soared. Originally, I wanted them to help with my adult acne. While that did not happen, I have noticed that I have oodles of energy throughout the day. I have repurchased time and again, and will continue to do so.
About the result. My hair has really gotten better. That's noticeable. Previously, I was taking vitamins B from another manufacturer, I didn’t particularly notice the result, I believed that it was “somewhere inside”. Immediately, already in the middle of the course, a decrease in fragility and hair loss became noticeable. That is, the result was not "somewhere inside", but visually noticeable.
In addition, by the end of the course, I noticed that I was less nervous, or rather, during this time I don’t remember being too nervous. Well, the hormonal shift returned to normal .
The caps are easy to swallow and there is no after taste or upset stomach (even so would always recommend to take them after breakfast). If you see a slightly more yellow urine don't panic as it is normal (body eliminating excess vitamin). After starting to take this you will notice that your energy levels have increased your are more resistant to stress (more calmer overall) and on a longer period of time you will as well see that your hair and nails are stronger.
It is a great product. My mom is using it for a while and when her blood was tested for vitamins and minerals, the results were amazing. So she will continue to take it. And she has a deficit of all the vitamins and minerals since her stomach was taken out... Highly recommend
Solgar is one of my trusted brands when it comes to vitamins and minerals. I tried to take b complex since i have severe palpitation (shaky voice and shaky chest). After 3 weeks of taking this, my palpitation started to decrease. I take this together with magnesium and it really works for me.
I've been using this product for years to support my nervous system. (I don't eat mammals and birds). Though, I see from the renewed lable it is good for other essential functions. I am glad it also contains a decent amount folic acid and I do not have to buy it separately. Compared to Israeli market prices, this one on Iherb is significantly cheaper even with all the import costs and credit card commission. I calculated it.
As a vegetarian I am conscious that my B levels may not be as good as they could be. I also have some neuropathy from lumbar stenosis. The B vitamins are important for the health of the nervous system. This product provides an adequate dose of one capsule per day, the quality is high and it raises my energy levels and quiets the discomfort from my legs.
I like solgar supplements because they provide good quality products for vegetarians. Especially b complex which can be hard to find with vegetarian ingredients and with high amounts of b12 and folic acid. I take it to rise my blood hb level along side with iron and I feel that it helped. It could also reduce hair loss as it has good amount of biotin