I bought various Now nutrition supplements products. This Biotin is one of them. I would say basically the quality is fine. Yet I don't know which form is better for absorption, veg capsule or regular tablet. I also bought Biotin tablets from other brands. I took Biotin to protect falling hair. It seems it works to me.
Biotin is very powerful but low profile vitamin. Essential for Krebs cycle and overall energy metabolism. Required for proper hair, fingernails and skin. Should be balanced with other nutrients such as B5 as they are competing for the same absorption pathways (and ideally should be taken separately). For improving hair should be combined with good PUFA such linoleic acid and omega 3.
I get eyelash extension regularly, so this helps with the growth. I also have weak fingernails. This helps with that, too. I usually like higher dose, even though some claim that the rest is excreted in our urine. Higher dose allows me to take it every other day especially I already have many other supplements I take regularly.
"Ihearb is a fantastic platform for vitamins. Their extensive range of high-quality supplements impressed me. Navigating the website was easy, and I appreciated the detailed information provided for each product. Ordering was a breeze, and my package arrived swiftly. After using their vitamins, I noticed a positive impact on my health and energy levels. Ihearb has definitely become my go-to source for all things related to vitamins and supplements.
I am using it only for few days and I can clearly tell the difference! My appetite is much lower, in fact, I hardly feel hungry, I never thought biotin was that much effective .. About the capsules, there is 0 after taste, I feel stronger overall, and I also eat a lot less. I recommend it in a heart bit, I tried both doses, and ended up using the 5000mg as I find it more effective.
Quick shoutout to my sister who's been using biotin supplements! She's thrilled with the way her hair and nails have improved since she started taking them. It's great to see her feeling more confident. Remember, what works for one person might not work for another, so it's always a good idea to consult a healthcare professional before trying new supplements. Just wanted to share her positive experience!
My usual B complex supplement did not contain enough Biotin for my needs so I was advised to purchase this product. It is from my favourite supplement brand and the capsules are medium sized so easy to swallow. My skin has looked much better since using this product but I haven't noticed any difference to my hair. A great product to add to your B vitamins!
The biotin is easy to take and I feel it has improved the quality of my skin and nails, especially around the cuticle area. The supplement is unflavored and unscented which makes it easier to swallow, as similar products also have a foul taste. I also like how there isn't an excessive amount of vitamin B included.