Before that, I only consumed a small amount of magnesium (in a cheap oxide form) - this helped me with calf cramps at night. I thought it would be nice to add calcium and after half an hour the aching feeling in the leg muscles passed. I suffered for many years and now I feel much better. It's been 4 days since I started using it - everything is fine.
I am always taking the natural source of supplements and I ve found this ! It s made of all natural ingredients and costeffective. After consuming this all, I will try this brand's products more, there seems to be variety of minerals and calsium!