Page 1 - Reviews - Nature's Truth, Valerian Root, 2,400 mg, 90 Quick Release Capsules (1,200 mg per Capsule) - iHerb
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Customer Ratings & Reviews





Posted on May 11, 2023
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Valerian root is a natural supplement that promotes relaxation, reduces stress and anxiety, and helps you sleep better. It's a safe and non-habit forming alternative to prescription medications, making it an excellent choice for anyone looking for a gentle yet effective way to improve their overall well-being. I really like valerian root because it contains natural ingredients and is suitable for people of all ages. I appreciate that some brands also include hemp in their valerian root supplements, which can provide additional benefits such as reducing inflammation and pain. The package size is usually convenient and easy to use, and I like that it comes in different forms such as capsules or teas. I also like the composition of valerian root supplements as they often include other natural ingredients such as chamomile or passionflower that complement its effects. Since I started taking valerian root supplements, I've noticed an improvement in my sleep quality and a reduction in my stress levels. Of course, it's important to remember that supplements are not a substitute for a healthy diet and lifestyle, and I always consult with a healthcare professional before adding any new supplement to my routine. One concern I have is the taste of some valerian root teas or tinctures, which can be quite bitter. However, I find that taking it in capsule form is much more convenient and avoids this issue altogether. Overall, I highly recommend valerian root to anyone looking for a natural way to improve their well-being.

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