Why Paprika is good for health? Using paprika in cooking can help reduce the intake of calories, sugar and fat while increasing the intake of several useful phytonutrients. Herbs and spices should be in any healthy diet, and paprika should be necessarily among them. Paprika can affect the taste of the dish - bring a smoky, sweet or spicy flavor, depending on the type of paprika you choose. Caloric content of paprika is small - only 6 calories in a teaspoonful. Adding a large amount of flavor without adding calories means that you are less likely to add salty, sweet or high-calorie sauces or seasonings. Paprika is a source of vitamin A. Each teaspoon of spice has about 1100 international units of vitamin A, which is almost half the need for vitamin A for women and a daily rate for men. Vitamin A is best known as a protector of vision, but it is also crucial for strong immunity, healthy skin and proper thyroid function. Vitamin A is very important for pregnant women. Including paprika in cooking is also an excellent way to increase the antioxidant content of food. According to a study published in Plant Foods for Human Nutrition in 2016, paprika contains antioxidants. Antioxidants play an important role in maintaining healthy cells. They are able to fight harmful compounds called free radicals, turning these dangerous and highly reactive compounds into relatively harmless, more stable ones. This small change is of great importance for health, since free radicals can otherwise damage cells and DNA in such a way as to accelerate aging and promote chronic diseases. The relatively soft aroma of paprika makes it easy to include it in the range of dishes, and its brick-red shade can make the dishes aesthetically pleasing. Paprika is especially well combined with garlic and onion powders, as well as basil and oregano. Paprika is ideal for hummus, eggs, fried vegetables, fish. I really like smoked paprika, then I take Gustus vitae. It is perfect for omelettes and poached eggs. Their jars have a magnet and can easily be hung on a refrigerator or stove.
