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We hear it time and time again. Stress can be harmful to our health.
Make It Yourself Green Tea Zinc Oxide Lip Balm
August 3 2017
This homemade lip balm features zinc oxide and it also has green tea and coconut oil to nourish lips.
Great Eco-Friendly Products for the Home
June 11 2018
Living an eco-friendly lifestyle doesn't have to be a struggle. By swapping conventional household products for eco-friendly options, every individual can do his or her part to reduce pollution.
Benefits of Witch Hazel for Skin
July 27 2017
Discover three benefits of witch hazel for skin.
Top 3 Healthy Fats To Incorporate in Your Diet
May 8 2019
Within the past decade, there has been a radical shift in nutrition science and medicine.
How to Cook with Collagen Powder
July 18 2018
Collagen is the most abundant protein in the human body and provides the structure in our connective tissue. It’s basically the glue that holds us together. Collagen is found in our bones, tendons, ligaments, gut, hair and nails.
The Health Benefits of SAMe
July 14 2017
One of the very interesting effects of many natural compounds is their ability as a solitary agent to exert beneficial effects on a wide range of health conditions. One of the best examples of this “pleiotropic” effect is S-adenosylmethionine or as commonly known SAMe. Like coenzyme Q10, carnitine, alpha lipoic acid, and many other valuable dietary supplements, our body can manufacture SAMe. But, sometimes it does not manufacture enough or can be aided greatly through supplementation.
Best Nutrition Habits for Workout Recovery
June 21 2019
Recovery from a tough gym session should receive the same amount of attention as our hardest workouts.
Protein for Hormonal Harmony
June 19 2019
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
3 Easy Homemade Chocolate Truffle Recipes
June 17 2019
Homemade chocolate truffles make a thoughtful gift and are so simple to make.
How to Improve Liver Health Naturally
June 17 2019
If you’ve been exploring ways to improve your health—perhaps wanting to get rid of brain fog, sluggishness, or excess weight—you’ve likely come across the concept of a liver cleanse, also known as a liver detox.
Homemade Natural Body Scrubs
June 14 2019
Homemade natural body scrubs may provide relief from the painful and annoying symptoms of dry skin.
Natural Approaches for Postpartum Depression
June 12 2019
Postpartum depression is a mood disorder that may interfere with a mother’s ability to care for herself or her child after childbirth.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.